Should you ice that injury or not? Research has shifted from RICE to PEACE & LOVE. Learn when ice helps (pain relief) and why true recovery comes from smart loading, movement, and consistency.
When something flares up whether it’s your back, shoulder, knee, whatever, it’s important to look at the big picture. So I thought I would share a quick story about that past flare-up I had and how I handled it. I think it’s a good example of how I approach these situations, both personally and when working with clients.
This week, I want to talk about the difference between something being complicated versus complex. Might sound like semantics, but mindset is so important when dealing with an injury. Especially the chronic ones. I've seen having the right framework make or break whether people are able to weather the ups and downs of any rehab journey. So what am I even talking about?!?
NDeadlifts aren’t bad for your back—being unprepared is. Learn why deadlifting is a vital movement pattern and how smart training can make your back stronger, not weaker.