Embark Physio and Performance

Injury Rehab Is More Than Just A Checklist

Published on: 23/06/2025

This week, I want to talk about the difference between something being complicated versus complex. Might sound like semantics, but mindset is so important when dealing with an injury. Especially the chronic ones. I've seen having the right framework make or break whether people are able to weather the ups and downs of any rehab journey. So what am I even talking about?!?

Embark Physio

Deadlifts Are Bad For Your Back....Or Are They?

Published on: 05/06/2025

NDeadlifts aren’t bad for your back—being unprepared is. Learn why deadlifting is a vital movement pattern and how smart training can make your back stronger, not weaker.

Embark Physio

The Power of High Heels (No, Seriously)

Published on: 05/06/2025

A powerful recovery story about finding motivation in small wins—like walking in heels after knee surgery—and how they can spark bigger progress on your rehab journey.

Embark Physio

The best posture is the next posture.

Published on: 01/04/2025

Movement is lotion for your joints, and the key to fighting stiffness and aches is to keep moving throughout the day

Embark Physio