The best posture is the next posture.
Published on: 10/03/2025
Movement is lotion for your joints, and the key to fighting stiffness and aches is to keep moving throughout the day
Embark Physio and Performance
Mobility - Which Path To Take?
Published on: 09/01/2025
How much do you relate with these words: stiff, tight, stuck, inflexible? Ever try stretching over and over again without much lasting improvement?
Embark Physio and Performance
The Most Powerful Intervention on Health?
Published on: 17/12/2024
This intervention exists. And it's not a pill at all. It's progressive resistance strength training.
Embark Physio and Performance
Traffic Lights and Training Around Pain
Published on: 17/12/2024
Traffic lights offer a simple solution to a complex problem with just three colors, guiding us through the chaos of traffic. They can help us navigate the challenge of training in the presence of pain.
Embark Physio and Performance