The best posture is the next posture.
Published on: 10/03/2025
Movement is lotion for your joints, and the key to fighting stiffness and aches is to keep moving throughout the day
Embark Physio and Performance
Movement is lotion for your joints, and the key to fighting stiffness and aches is to keep moving throughout the day
How much do you relate with these words: stiff, tight, stuck, inflexible? Ever try stretching over and over again without much lasting improvement?
This intervention exists. And it's not a pill at all. It's progressive resistance strength training.
Traffic lights offer a simple solution to a complex problem with just three colors, guiding us through the chaos of traffic. They can help us navigate the challenge of training in the presence of pain.