Mobility - Which Path To Take?
Published on: 09/01/2025
How much do you relate with these words: stiff, tight, stuck, inflexible? Ever try stretching over and over again without much lasting improvement?
Embark Physio and Performance
The Most Powerful Intervention on Health?
Published on: 17/12/2024
This intervention exists. And it's not a pill at all. It's progressive resistance strength training.
Embark Physio and Performance
Traffic Lights and Training Around Pain
Published on: 17/12/2024
Traffic lights offer a simple solution to a complex problem with just three colors, guiding us through the chaos of traffic. They can help us navigate the challenge of training in the presence of pain.
Embark Physio and Performance
Acute:Chronic Workload: What's It To You?
Published on: 17/12/2024
The term "acute:chronic workload" might be unfamiliar, but it affects everyone. It compares what you do in a specific instance to what you typically do on average. How can we keep this gap small?
Embark Physio and Performance