What's been going on and what you've tried
What you actually want to get back to in addition to reducing pain
What I think is the most likely driving your issue
What a real plan could look like so you can move forward confidently
feel like you are constantly modifying workouts because of pain
are tired of being told to "stop lifting" or "just rest"
want a real plan to bridge the gap between where you are now and where you want to be; not just random exercises

Empowering Your Path to Wellness
Location: 180 Penrod Ct STE D, Glen Burnie MD 21061
Phone: (603) 562-8175
Email: [email protected]